Buy in
4x12+ Y-pulls
5 mins.
531
Rx: 3x3 @ 17.5/20/22.5
4x17/3x20/3x22.5
Pain's a bit noticable in the right arm, but it's getting fuzzy now. It's a righteous feeling to be doing these strict.
6 mins.
BBB
5 and 4 rounds, in .30 on 1.13
Pulls @15# x4-3
DB recline press @ 70# x10, peg 6 to 3
10 mins.
Cash out
Cable pull down singles
2x5's @ 100
2x10/8 @ 85
7 mins.
8.5 hours - 2200/0630. 32 minutes total, PE: 7. 24 hours. 225/12. Cracking into 12% for the first time in years. Things are moving, in fits and starts.
P199g/C180/F158 : 27/24/48%, 3005 total cal, 2736 net - today was just one of those days, took Montre to the Belvedere for his birthday and ended up eating apple pie and port for dinner. Ended the day reassuring myself that this is all in the long run, a lifestyle, and there's lots of room for imperfection.
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