Rx: 3x whatever @ 125/155/185
10x 135/10x 155/10x 185
8 mins.
Nice to deload and just feel the muscle instead of working for the movement.
BBB, in .30 on 1.13
4 rounds
Squat 8x 185 (155=Rx, dunno, it just feels wrong to go so light, on the other hand, I wasn't getting 10 reps in 30 secs. Probably a bad call not to drop to 50% but things felt good)
Standing calf x11 @ 300
10 mins.
Cash out
3x7 Hamstring curl @ 110
2x12 Extensions @ 180
5 mins.
Upper insertion of the right hammy is killin' - a strain from sprinting Saturday, I'll warrant.
7 hours - 2245/0600. 24 minutes total. PE: 8. 24 hours. 222/13.
P327g/C158/F169 : 38/18/44%, 3490 total cal, 3234 net
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