Buy in
Landmine Iso Row x10 @ 25/35/45//
6 mins.
Weighted Pull
Rx: 5/3/1+ @ 20/20/22.5
5/3/3
6 mins.
No right arm pain today. If it weren't for Taxes, Obama, Child molesters and Satan, I'd say all's right with the world.
BBB
4 rounds, in .30 on 1.13
Pulls x3's @ 17.5# (70%)
DB Recline press x11///9 @ 70's
12 mins.
8 hours - 2145/0615. 25 minutes total, PE: 6. 24 hours. 225/12.
P215g/C274/F99 : 30/39/31%, 3082 total cal, 2824 net
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