Buy in
Bent over row @ 135 4x10-8
4 mins.
Bench
Rx: 5/3/1 @ 240/270/300
1x8 @225/5x245/3x275/2x302
9 mins.
Easy double - would have been a third, but no spotter, and I'm older and wiser than any former me.
BBB
4 rounds, on the HT timer
Ring rows, feet up x10's
Bench @ 227.5 (offset left) x8's
10 mins.
Cash out
Cable iso H-rows @ 165/180//165
6 mins.
PM
Walked over to Beach Park for
8x max reps mixed grip pulls, on the HT timer
10 mins.
8 hours - 2230/0630. 40 minutes total, PE: 7. 24 hours. 223/14.
P275g/C112/F113 : 43/17/40%, 2607 total cal, 2089 net
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