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4 rounds, no timer
Hamstring curl x6-7 @ 125
FtB x7
Hyperextensions w/45# x12
9 mins.
Didn't feel like my energy well was full doing these, but the ensuing squats felt good, lots of power coming out of the hole.
Front Squat
...shooting for work sets of 5 @ 205 (200=70%)
135x8/185x5/205x5
7 mins.
BBB, HT timer in .30 on 1.13
4x Standing Calf x10 @300
3x Front Squat x5 @205
9 mins.
8.5 hours - 2200/0630. 27 minutes total, PE: 8. 24 hours. 225/12.
P214g/C111/F125 : 35/18/46%, 2663 total cal, 2405 net
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