Whatever week continues with more goofing. Rain kept me from kicking the bag, and deterred me from doing any kb swings, but tha's just as well. Climbed some stairs today and felt that familiar hollowness in the legs. I'm overreached a bit.
Squat day tomorrow, the irony.
4 rounds, HT timer no count
Press @ 115
Ring Dips
Inside/Outside curl
16 mins.
9 + 1 hours - 2130/0630. 16 minutes total. PE: 7. 24 hours.
P254g/C56/F66 : 55/12/33%, 2639 total cal, 2454 net - win
A win for the week on the average:
P269g/C97/F143 : 39/14/47%
Had a few stoopid days early in the week, but buckled down when I remembered who I was.
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