Buy in
4x max reps (12's-ish) Y-pulls
5 mins.
531
Rx: 5/3/1 @ 145/165/185
7x135/5x145/3x165/0x185
9 mins.
BBB
current HT timer, in .30 on 1.13
4x10-6 Neutral grip pulls
3x7-6 Press @ 135 (70%)
8 mins.
Funny, in a disappointingly unfunny way, how if I'm going to red light on a lift, it seems like this is the one, when I truly enjoy this one so much. I need to bear down if I'm going to see a BW press somewhere in my future.
9 hours - 2130/0630. 24 minutes total, PE: 6. 24 hours. 226/11.
P266g/C87/F148 : 39/13/49%, 2732 total cal, 2473 net
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