Futzing around under compulsion. If I take a day off, I might implode.
4 rounds, in .30 on 1.13
Kb Swings @ #70, no count
Press @ 115, 10-6
Ring row, x10s
15 mins.
Punching with Kon, then Tabata count combinations and stop kicks.
15 mins.
8 hours - 2230/0630. 30 minutes total, PE: 7. 24 hours.
P218g/C109/F171 : 31/15/54%, 2900 total cal, 2593 net
Average for the week:
P271g/C124/F143 : 38/17/45% - same story as last week; a touch high on carbs, but making progress, and not turning into a wet noodle during C week. As long as I have a long steady state day, it's going to be hard to stay under a 100 gram average. I'll take that real world tradeoff instead of the arbitrary number.
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