Buy in
4x Y-pulls 12-18, whatever
5 mins.
531 Chin
Rx: 3x3 @ 17.5/20/22.5
Got 3/4/4.
5 mins.
BBB
HT timer, 4 rounds
Ring Dip x9
Chin x3-4 @ 15#
10 mins.
Cash out
4x 6-8 Bent over reverse row @ 135#
1 min RI
7 mins.
8.5 - 2 hours - 2200/0630. 28 minutes total, PE: 7. 24 hours. 224/13.
P234g/C115/F70 : 46/23/31%, 2056 total cal, 1797 net - Still hungry at bedtime, the numbers tell me why.
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