5 rounds, no real timer - just movin'
Hamstring curl x10 @ 110/130/////
Extensions x10 @ 190/205/220/235 (4 rnds)
Seated calf x12 @ 70's
A-frame x12 @ 6.35/6////
18 mins.
Front Squat x5's @ 115/135/145/165/175/195/205
Lost form on the final set. Next time around, work sets at 185 (roughly 65%).
19 mins.
9 hours - 2130/0630. 37 minutes total, PE: 7. 24 hours. 224.
P301g/C400/F75 : 35/46/19%, 3874 total cal, 3553 net
No comments:
Post a Comment