A little slower than previous weeks on the bike today, but sprints were sharp with snappy turnover. Dive and drive felt powerful. Just a beautiful morning to be out and active.
32 mins to the hill (12.6 mph), 31 to the AHO box, 25 home - 17.7 mi, 11.9 ave speed on the app, 12.6 on the site.
10 hill repeats on the usual timer, on 1.40. I'm less concerned about bringing down the RI than I am about having full-tilt efforts and smooth form. Everything was clicking today.
8.5 hours - 2230/0700. 89 + 16 minutes total, PE: 9. 18 hours.
P351g/C119/F135 : 35/14/51%, 3094 total cal, 1389 net - such a deficit from the steady state, that even though I ate a ton, I was still hollow and hungry all day.
No comments:
Post a Comment