Squat for 1RM
5x135/5x185/3x225/2x275/2x295/1x315
19 mins.
315 felt like a logging truck on my back. Not a perfect
rep (at least, didn't feel like one) but it was good for a green light. I might have tried at 305, but after 315, I didn't feel like continuing at all. 315 doesn't sound heavy, I know I have acres of potential in this lift.
The real win here is the double at my former PR @ 295. That felt great - bam bam.
The real win here is the double at my former PR @ 295. That felt great - bam bam.
3 rounds, + 1 Standing
Standing calf @ 270
Seated calf @ 70
6 mins.
8.5
hours - 2200/0630. 26 minutes total, PE: 8. 24 hours.
P147g/C183/F102 : 26/33/41%, 2587
total cal, 2401 net
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