Buy in
2x17 Y-pulls
2x15 Hyperextensions w/ 30# KB
5 mins.
Press for Max
135x3/155x3/175x2/195x1/215x0/205x0/200x0
16 mins.
I've made this mistake before. 195 went up so easily, I thought I'd just bounce all the way up with a pair of tens, but - once you fail at a weight, really hard to get the next one. Also, came in not knowing that 195 was the weight to beat. If I'd been shooting for 200 as a PR, I think I'd have been able to schedule into a win there. 195, then 200, then 205, then whatever would have been the proper play.
I'll be smarter squatting.
12 Days of MaXmas Listing:
Press
Squat
The Chief
-
Pull up
Deadlift
3K Row
-
Bench Press
Clean
Helen
-
Chin up
Front Squat
Mile Run
7.5 hours - 000/0730. 22 minutes total, PE: 6. 48 hours.
P254g/C44/F183 : 36/6/58%, 2860 total cal, 2675 net
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