Cl - Dec 31

Closing out the year with an easy day, and one of the workouts I'd like to remember from this year. 
No Buy in. Yes, you really do need to warm up before doing this power clean/front squat pairing. These felt really good at 115, at 135 not so much.

6 rounds, in .30 on 1.13
Power clean, no count (7's) @ 95/115/135/115///
Front Squat, no count (7's), same bar
15 mins.

4 rounds, same timer
RDLs, no count (10's) @ 135#/155#///
Standing calf 10's @ 270
10 mins.

8.5 hours - 2300/0700. 26 minutes total, PE: 7. 24 hours. 228/14.

P169g/C148/F68 : 36/32/32%, 2701 total cal, 2449 net