Buy in
3x15 Y-pulls
6 mins.
Main set
4 rounds, HT timer in .30 on 1.14
Press @ 95# x12/10/8/8
Ring Row x10
Bench Press @ 225 x10/8/8/7 - triceps got smoked.
... one more set of presses for funs.
16 mins.
No IF today. Woke up and L put some apple and Black forest ham into my face, so I went for the John's burgers Ham burrito next.
9 hours - 2130/0630. 23 minutes total, PE: 8. 24 hours.
P224g/C144/F129 : 34/22/44%, 2602 total cal, 2370 net
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