3x7/5/5 FtB
3 mins.
Bench for max
8x135/5x185/5x225/3x275/2x295/2x315/2x325
There's more there, just taking it easy without a spotter. Going for doubles is much more interesting than going for ones.
then
10x225
14 mins.
Cash out
4xmax reps (10-8) Bent over underhand rows @ 135
6 mins.
7.5 hours - 2330/0700. 25 minutes total, PE: 7. 24 hours. 230/14.
P230g/C75/F122 : 40/13/47%, 2393 total cal, 2163 net
No comments:
Post a Comment