12 Days of MaXmas - Clean

Which turned out to be power cleans, although my hope was to get under the bar quicker as the bar got heavier. Technique, pulling power, quickness and my friggin' right brachi all have to get better for this to show any improvement. Still a good amount of pain in my right - but it's chronic pain, not acute injury. So it can suck it.

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4x15 KB singles @ 40#
6 mins.

Clean for 1RM
5x135/3x155/2x165/2x175/1x185/0x195
15 mins.

6.5 hours - 030/0700. 21 minutes total, PE: 7. 24 hours. 230/14.

P215g/C66/F100 : 43/13/44%, 2048 total cal, 1866 net