531 11d Deadlift, 11d Clean + Row - Dec 11

Buy in
1x12 hyperextensions w/ 45#
4x10 RDL on the platform @ 135#
8 mins.

531
Rx: Dead @ 130/165/195
185# x10/11/12/13
8 mins.

3x12-10
Standing calf @ 270#
6 mins.

PM
531 Cleans
Rx: 75/90/110
No timer, not really counting - just went as many until form degraded
85/95/115
7 mins.
 

BBB
1.30 RI
4x6/7/8/9 @ 115 (50%)
6 mins.

Row - 1.40 on, .20 off (pulled easy during the 5th 2.00 round) - 3970m. Again, just trying to bag 400m each interval.
20 mins.

9 hours - 2130/0630. 23 + 34 minutes total, PE: 7 + 8. 24 hours. 234/13.
P181g/C98/F147 : 30/16/54%, 2445 total cal, 1665 net - simply didn't eat enough today.