Buy in
4x max reps (13's) Y-pull
Front leaning rest planks during (30 secs) rest
6 mins.
531 Press
Rx 5/3/1+ @ 130/160/180
130x5/160x3/180x2
9 mins.
BBB
4 rounds, in .30 on 1.14
Press @ 130 (70%) x10/8/5/7 ... strange comeback there in the 4th quarter
Ring rows x10's ish
11 mins.
7.5 hours - 2300/0630. 26 minutes total, PE: 6. 24 hours. 234/16.
P221g/C46/F132 : 39/8/53%, 2667 total cal, 2435 net
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