12 Days of MaXmas - 2K Row


Okay, so you got gastroscoped yesterday. No food for two days, check. No water yesterday, check. General anesthetic last night, check. Sounds like we're ready for a supramaximal effort on the C2!

Buy in
4x12 Y-pulls
3x15 Hyperextensions w/ 35#
6 mins.

2K row for time. 8:05.
Went out at sub 7:30 pace, blew up at 500m. Absolutely felt like I was rowing Charon's skiff through the 6th circle of hell.

10.5 - 1 hours - 2030/0700. 16 minutes total, PE: 10. 72 hours. 228/14.

P244g/C98/F119 : 40/16/44%, 2606 total cal, 2399 net