Hamstring curl 3x12, 1 min RI
3 mins.
Front Squat for Max
5x135/5x185/3x205/2x225/2x245/2x255
Previous best was 4x215. Might've done better, but at 255 my form was breaking down. Squatting on an open stand with no spotters, just decided to get what I came for and save another PR for next time.
20 mins.
8 - 1 hours - 2230/0630. 24 minutes total, PE: 9. 96 hours.
P154g/C221/F75 : 28/41/31%, 2456 total cal, 2078 net
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