Pull ups - continuous. 13. FML. This will change in 2014. This fail is a function of grip strength and bodyweight, with back strength only as a secondary factor. This WILL fucking improve.
A try at neutral grip : 5. Half-hearted try.
6 mins.
Cash out
4 rounds, on the current HT timer - in .30 on 1.13
Ring dips (10/9/7/7)
Neutral grip pulls (5's)
10 mins.
8 - 1
hours - 2230/0630. 17 minutes total, PE: 7. 24 hours.
231/15.
P212g/C195/F47 : 41/38/21%, 2076
total cal, 1938 net
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