Buy in
4x8 Hamstring curl @ 140
3x12 Extensions @ 170/195////
6 mins.
531 Clean
Rx: 5/3/1+ @ 135/155/175
5x135/3x155/3x175
9 mins.
BBB
- in .30, on 1.14
Power Clean @ 155 x4-5ish (70%=165)
Standing Calf x10 @ 270
10 mins.
8.5 hours - 2200/0630. 25 minutes total, PE: 7. 24 hours. 231/16.
P283g/C82/F144 : 41/12/47%, 2843 total cal, 2658 net
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