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4x max reps overhand Bent Over Row @ 135# (10's)
... no pain in the right arm - second set was underhand, and that didn't feel good at all.
6 mins.
Neutral grip pulls
4x max reps (4's)
7 mins.
4 rounds, in .30 on 1.14
Recline DB presses x12 @ 65's
Croc Rows @ 70/75 x10/5 (single arm offsets)
10 mins.
PM
4x4 Chins
5 mins.
8.5 hours - 2200/0630. 24 minutes total, PE: 8. 24 hours.
P271g/C55/F165 : 39/8/53%, 2807 total cal, 2559 net Good win today.
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