Really gonna enjoy this deload week.
4 Rounds, no timer
Hamstring curl @ 135 x10
Extensions x180/195/210/225 x12
Seated calf @ 60
6 mins.
Squat
Rx: 110/135/160
12x135/10x185//
7 mins.
BBB
3x max reps, no timer/no rest
Squat @ 135 (x12-10 ... shooting for 15, but just not there)
A-frame singles/doubles @ 3 x8+8
8 mins.
8 hours - 2230/0630. 22 minutes total, PE: 9. 24 hours. 233/17.
P224g/C144/F129 : 34/22/44%, 2602 total cal, 2370 net
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