531 11c Bench + Row Intervals - Dec 4

Buy in
Bent over row - underhand
3x10 @ 135#
3 mins.

Bench
Rx: 5/3/1+ @ 230/265/295
5x245/3x265/5x295
7 mins

BBB
4 rounds, in .30 on 1.14 
Underbar Horz pulls x10
Bench 10/9/8/7 @ 225 (70%=220)
10 mins.

PM
Row intervals
4x 1.40 with .20 RI
2.00 rest
4x again
3854m for the 8, just squeaking 400m for most of the intervals... First time I've done this session on the C2, been a while since I've rowed too. Gonna have to do this more often, along with 3k steady states. I like it. I hate it. 
20 mins.

9 hours - 2130/0630. 41 minutes total, PE: 7+8. 24 hours. 232/16.
P266g/C68/F73 : 53/14/33%, 1995 total cal, 1082 net