1x10 hyperextensions
3x10 Hamstring curl @ 135
4 mins.
Deadlift for max
185x5/225x5/275x3/325x1/345x0
14 mins.
It's a new late-in-life PR. Used a belt today for the first time in a long while. I'll be using it everytime from here out. Also, I'll be doing more DL for reps - want to stay away from really heavy stuff as I don't want a hernia blowout or back damage, and I want to do some CNS/fiber recruitment. So, my thinking is more 5RM work and an intermediary goal of BWx20 this year.
Cash out
3 rounds, loose timer
Hamstring curl @ 135
Extensions x12 @ 185
Seated Calf @ 70
A-frame singles @ 3
13 mins.
8 - 1 hours - 2130/0630. 31 minutes total, PE: 8. 24 hours.
P211g/C127/F151 : 31/19/50%, 2858
total cal, 2580 net
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