Friday, February 28, 2014

531 2a Weighted Chin - Feb 28

Buy in
4x8/7/6/6 FtB
5 mins.

531 Chins
Rx: 3x5 @15/17.5/20
Actual: 4x15/4x17.5/3x20
Not there yet, but getting there.
6 mins.

BBB
5 rounds, in .30 on 1.13
GtO @115# x7-5, no count
Chin @15# x3-2's (15=60%)
12 mins.

PM
Easy stretching.

9 hours - 2130/0630. 25 minutes total, PE: 7. 48 hours. 226/14.
P235g/C83/F244 : 27/10/63%, 3453 total cal, 3228 net - win 

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