Buy in
4x 5-8 FtB
4 mins.
531 Weighted Pulls (overhand)
Rx: 3x5 @ 15/17.5/20
Actual: 4 x15/// (DB - left the belt in the car, too lazy to go get it)
4 mins.
BBB sets
Incline bench 185x8/205x8/7/6/185x 7(Might've been ring dips, might've been recline DB presses @ 70, but those weren't available)
More pulls @ 15# x4/3/3/3/2
13 mins.
PM - doubling down, maybe a mistake as tonight's crowd at the downtown BX was extra thick and douchey.
Buy in
5 rounds, 1 min RI
Hamstring curl x10-7 @130
Extensions x12 @ 195/210/225/240//
9 mins.
531 Clean
Rx: 3x5 @ 120/135/155
Actual: 5x 123 (junior bar)/5x 143/5x 153
8 mins.
BBB sets
5 rounds, Power clean x6's @143 (60%=140)
4 rounds, A-frame x12 @6.25
12 mins.
BBB sets felt good - always a little pain in the right brachi during the 531 sets. Note to self, again: Do the BBB sets first.
7.5 hours - 2300/0630. 52 minutes total, PE: 7. 48 hours. 227/13.
P289g/C117/F141 : 40/16/44%, 2908 total cal, 2347 net
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