Dissipation. Late nights all weekend trying to finish off the 8 seasons of Dexter. Netflix and a recovery sleep schedule do not mix. Got downtown to use the good leg circuit there. Probably should have deadlifted 1d today, but.
5 rounds, plus a 6th Hamstring. Open timer, on 3:00s: 1,4,7,10,14.
Hamstring curl @ 120//125/130/125/120
Extensions x12 @ 180/195/210/225/240
Seated calf @ 80
A-frame @ 6.25
18 mins.
Squatting. Just greasing the groove, using the deload week weight.
Overhead @ bar 2x9
10x 135/10x 155/185 x6/7/8
This felt taxing. Been sick, mangled the quads on the circuit, crappy sleep schedule lately, ate sugar, drank rye, have the heart of a lemur ... yeah, lots of cards in this deck stacked against me today.
16 mins.
7 hours - 2330/0630. 34 minutes total, PE: 8. 72 hours. 226/13.
P260g/C112/F136 : 38/17/45%, 2712 total cal, 2334 net
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