Stepping into a high-octane day with an empty fuel tank. First time doing Diane. I was looking forward to the pull ups, but they sucked plenty.
Death by (neutral grip) Pull ups
9.5 rounds.
Used some old wraps, singled on the ring finger, which I should really double over the bird finger too, now. Didn't fix them straight at the outset, and they really were bugging me by coming off my callouses. Today's motto: Missing the 10 round minimum is better than tearing.
11 mins.
3 mins rest, then
Diane
...scaled - since I'm not ready for 45 HSPUs, yet. Subbed in push presses @ 135#. Used mixed grip on the deadlifts. After yesterday's squats, I felt every rep deep within each link of my posterior chain.
And yes, I spent more time looking at the bar than moving the bar.
21 - 5.26
15 - 4.54
9 - 3.30
total: 13.54
8.5 hours - 2200/0630. 28 minutes total, PE: 10. 24 hours.
P187g/C40/F66 : 38/17/45%, 1508 total cal, 1339 net
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