Felt rock solid today. And hungry all day.
Buy in
4x max reps Y-pulls
5 mins.
531 Press
Rx: 3x5 @ 125/145/165
As Rx'ed.
6 mins.
BBB sets
5 rounds, in .30 on 1.13
Press x7-6 @ 125# (115 = 60%)
Neutral grip pulls x4-5's
11 mins.
9 - 1 hours - 2130/0630. 23 minutes total, PE: 7. 24 hours. 229/13.
P277g/C72/F65 : 56/14/29%, 1984 total cal, 1801 net - win
No comments:
Post a Comment