Still bouncing back from sick week. Legs feel empty climbing stairs, and they ain't really been doing nothin'.
And yeah, I was going to double down on this deload day by bouncing back and forth between the squats and cleans, but there was no second bar available. Had to guard the power rack with my life as it was. Man, but I do hate my current gymnasium with a purple passion.
Deload Squat
10xbar/10x135/
5x10 @ 155# on 2:00
... focusing on form, trying for a nice pop on the way up. Bar speed!
13 mins.
Cash out
4x10+ Standing Calf @ 255/270/295/310
1 min RI
5 mins.
8 hours - 2230/0630. 18 minutes total, PE: 8. 24 hours. 224/13.
P170g/C262/F127 : 24/37/24%, 2846 total cal, 2667 net
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