531 2a Deadlift - Bring it - Feb 19

Walked into the gym feeling light and energetic. Waddled out feeling like a tank. It's deadlift day, make a hole. I feel great right now.

Buy in
Front squat 10xbar/then 3x7 @135
5 mins.

Dead (belted)
Rx: 3x5 @ 205/240/270
5x 225/245/275
6 mins.

BBB sets
5 rounds, in .30 on 1.13
Standing calf x12 @ 270/285////
Dead x6/6/7/7 @ 225 (205=60% ... just can't stomach loading anything less than bw here)
12 mins.

Cash out
3 rounds, one min RI
A-frame x12 @ 6
RDL x7/8 @135
7 mins.

Afterward, to break my IF, I pulled the buns off of 6 Carl's Jr Western Bacon Cheeseburgers, drank some protein and had a Revolution bar. 3306 calories. Not going to feel hungry all afternoon like I did yesterday, no sir.

8.5 hours - 2200/0630. 31 minutes total, PE: 8. 24 hours. 227/14.
P369g/C121/F216 : 38/12/50%, 3903 total cal, 3633 net