531 2a Squat - New Cycle, New Numbers - Feb 17

No changes to last 531 rounds. No additions. The heavy stuff feels quite heavy. I'm still in recovery from my sick downtime ... seems longer than two weeks ago. Squatting felt heavy and clunky today, until the BBB sets, which felt light, but just weren't flying up out of the hole. Patience.

531 Squat
No timer today, sharing the power rack with some guys doing weighted pulls - and Montre. Wearing the belt.
Rx: 3x5 @ 195/225/255
10x 115/10x 135/5x 205/5x 225/5x 255/
4x 6/7/6/6 @ 205 (180=60%)

Afterthought.
No one ever got stronger lifting lighter weights.

Okay, new cycle, new numbers. Tacking 5# on most everywhere, except for Bench press. Who cares about that lift, really. On HPush days, I'm really more focused on improving my bent over row. I have to see improvement on weighted pulls, squat, deadlift, clean. More weight, rock da howse.

8 - 1 hours - 2230/0630. 25 minutes total, PE: 8. 24 hours. 228/13.
P247g/C85/F76 : 34/17/49%, 2447 total cal, 2220 net - win