Right to it.
Hang Power clean x7/8/8/9/9 @ 115
1 min RI
9 mins.
DB recline press
5 rounds, #7 down to #4 @ 65's, x10-7
1 min RI
9 mins.
Cable single pull downs @ 75/90//75
1 min RI
9 mins.
8 hours - 2230/0630. 28 minutes total, PE: 7. 24 hours. 227/15.
P300g/C172/F77 : 46/27/27%, 2801 total cal, 2575 net
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