Buy in
Bent over row 4x8 @ 135#
5 mins.
531 Bench
Rx: 3x3 @ 225/255/285
5x 225/5x 255/3x 285
6 mins.
BBB circuit
4 rounds, in .30 on 1.13
Wide open grip pull downs x10+ @ 150/165/180
Cable Rows x10 @ 190
Bench @225 x10/10/8/8
17 mins.
8 hours - 2230/0630. 29 minutes total, PE: 7. 24 hours. 226/14.
P233g/C78/F101 : 43/14/42%, 2174 total cal, 1905 net - win
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