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4x8 Underhand Bent over row @ 135#
3x5ish FtB
6 mins.
5 rounds, 1 min RI
Bench Press x8-7 @ 225#
DB single croc rows x8 @ 80#
13 mins.
Taking it easy on the pressing, using the moving grip. Wanted to focus more on the rows, and thought about using the 85#, but kinda glad I didn't. I'm not feeling like I'm all the way back on my game yet. Rep range should be 5x5 for those though. Next time.
9 hours - 2130/0630. 20 minutes total, PE: 7. 24 hours. 227/14.
P245g/C41/F245 : 33/5/62%, 2945 total cal, 2765 net - win
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