AM
Bench, no timer
135 x10/205 x10/225 x8/x8/x6/x6/ 205 x6
Narrow to wider by fingers
9 mins
4 rounds Press triplet, loose timer in .30 on 1.15
Bar dip x6/7/8/5
Cable pulls @195 x10
Press x8-9-8 @ 135/125/115/115
15 mins
PM
row 3k - 13 mins
Stairmaster @ level 7 - 20 mins, HR 140
row 3k - just under 14 mins
50 mins total.
7.5 hours - 2230/0600. 24 hours. 25 + 50 minutes, PE: 7.
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