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3x10-7 FtB
4 mins.
531 Squat
5/3/1 Rx @ 192/218/244
Actual: 10x bar/5x 195/3x 215/3x 245
9 mins.
BBB - loose timer
5x10 Squat @ 170 (60%=171)
x12 Seated calf @ 55#
x12-10 A-frame @ 5
13 mins.
Easy on the A-frame as my right achilles tendon was talking to me all weekend.
8 hours - 2200/0600. 48 hours. 27 minutes total, PE: 9.
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