AM
Buy in
3x12
Extensions @ 195/210/225
Hamstring curl @ 110/125//
4 mins.
531 Deadlift
3x3 Rx'ed @ 183/209/235
Actual: x10 @175/x3 185/x3 215/x4 235
10 mins.
BBB work
4x 10 @ 175 (174 is 60% - and the 5th set was 531 warmup - will do this on Dead days from here on out)
Seated calf x10-12 @ 70
A-frame x12 @ 5.25
11 mins.
Serious doubts about being able to continue 531 as Rx'ed. Not the weight, which seems too light to take seriously, but the press/press work. I'm unable to reach into the wallet pocket. This is from yesterday's work. I will not jack my rotator cuff again.
Either I'll tweak the BBB work or just remove the Bench pressing altogether.
PM
Row 3k - 14 mins
Treadmill incline walk 2.0 degrees to 10.0 and back down @ 3.3mph - 20 min
Row 3k - 13 mins - (12.54)
There's a big difference between 14 mins and 13 mins on that row. Put forth an effort to break 13 and felt a little woozy afterward.
7.5 - 1 hours - 2230/0600. 24 hours. 26 + 47 minutes total, PE: 7.
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