Buy in
Power Cleans in .30 on 1.15
8x 95/6x115/6x 135/6x145
5 mins.
531 Dead
Rx: 5/3/1 @ 196/222/248
Actual: 10x 175/5x 195/3x 225/4x 255
...too easy.
9 mins.
BBB stuff
5x10 @ 175 (60%=174)
Seated Calf x12 @ 70
Donkey raises @ 210
... no seated calf for the last two sets. Welcome to DoucheXchange, where dickweeds pop on their headphones and sit on exercise machines to the chagrin of overly polite lifters.
11 mins.
7 hours - 2300/0600. 24 hours. 26 minutes total, PE: 8.
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