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3x7 FtB
3 mins.
531 Press 3x3
100 x3/135 x3/x4
Rx @ 101/115/130
8 mins.
Rx just felt way too light - however, feel like I'm sowing some impingement in the left shoulder.
BBB - antagonistic
5x10 press @ 95 (60%)
5x max reps pull ups (8's)
13 mins.
7.5 hours - 2230/0600. 24 hours. 25 minutes total, PE: 7.
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