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4 rounds, loose timer
Hamstring curl x12-10 @ 125
Extensions x12 @ 180/195/210/225
6 mins.
Main set - 3x10 each
Overhead Squat @ 65/85/95
Front Squat @ 135///
Back Squat @ 185///
20 mins.
8.5 hours - 2130/0600. 24 hours. 27 minutes, PE: 9.
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