4 min warm up/down jogs to the bike path, where...
6 tenth mi sprints/walks in .34-37 on 2:30-2:45
160 meters in half a minute? Doesn't sound very fast. Worried about the achilles tendons, but all was well, as I strided the first halfs.
9 hours - 2300/0700 (time change). 24 hours. 24 minutes, PE: 7.
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