Buy in
3x12
Hamstring Curl @ 125/Extensions @ 195/210/225
6 mins.
531 deload
Rx @ 103/128/154
Actual: x10 - 105/120/145
11 mins.
--
BBB deload stuff
4x10 @ 145 (50% = 142)
Seated Calf @ 60 x12
Donkey raises x10 @ 210
7 mins.
Felt like shite afterwards.
8 hours - 2200/0600. 72 hours. 25 minutes total, PE: 9.
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