The bulk/cut approach holds that you can either add muscle or lose
bodyfat, and that all training should be concerned with one or the
other. This assumes that aesthetics is the criterion by which progress
is measured, that pictures therefore tell the story, and that picture
magazines can be the arbiters of success. This type of thinking
completely ignores the performance aspects of training, and performance
is much more easily and rapidly influenced. Rapid, quantifiable progress
keeps motivation high, much higher than waiting for a six-pack that may
or may not show up.
- Mark Rippetoe
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