Buy in
4-way planking on Tabata timer
8 mins.
531 Squat
3x3 @ (bar x8/145 x10) 180 x3/205 x3/235 x5
Rx @ 180/205/231
15 mins - spent a lot of time looking around the White lane BodyX for plates.
BBB
4x10 @ 145
(Counted one during the 3x3 warm up)
8 ins.
3 rounds
A-frame @ 4 x14
Seated calves @ 45 x12
6 mins.
Last up
Gentle Yoga session.
7.5 hours - 2230/0600. 24 hours. 38 minutes total, PE: 7.
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