Buy in
3x7 FtB in .30 on 1.15
4 mins.
531 Press
3x5 @ 95/105/125 x6
Rx @ 91/105/119
4 mins.
BBB Press in .30 on 1.15
5x10-11 @ 75 (50% @ 77)
Alternate with max rep pull ups (6-4's)
13 mins.
8 hours, bad sleep - 2230/0600. 24 hours. 22 minutes, PE: 6.
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