Sunday, November 11, 2012

Bonus Day PP + Hinge - Nov 11

4 rounds, in .30 on 1.15
Max rep pulls, 10's
Max rep ring dips, 10's
KB swings, 2 pood, 12's

8.5 hours - 2230/0700. 24 hours. 16 minutes total, PE: 6.

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